FREE TRACKS
A little calm, whenever you need it.
Three guided meditations, my gift to you. Each one is a short practice for the moments life feels like too much: a stressful day, a restless night, or a heavy feeling you don't know what to do with.
No experience needed. Listen as often as you like. They're yours to keep.
Send me the 3 meditations
They'll land in your inbox within minutes.
WHAT'S INSIDE
Three practices, three moments
Coming Home to Your Body
9:48 min
Use it when: you feel disconnected from yourself. A gentle return to your body, finding peace simply in being here.
The Space Between Your Thoughts
9:40 min
A Life at Peace
8:48 min
Use it when: your mind won’t slow down. Discover the quiet pause beneath your thoughts, and a peace that doesn’t depend on anything changing.
Use it when: you’re resisting where you are right now. A closing practice to meet your whole life with softness, exactly as it is.
1
How it works
2
Sign up
Check your inbox
Leave your first name and email above.
Your welcome email arrives within minutes with a link to all five tracks.
3
Press play
Find a quiet spot, put your headphones on and give yourself a few minutes.
YOUR GUIDE
Hannah Kristina
Adoptee, meditation teacher and emotional awareness coach. After three years guiding people through stress and burnout in Bali, I now bring my meditations, courses and women's circles to Belgium.
Your calm is one click away.
Three free guided meditations, straight to your inbox.