FOR WOMEN · MEDITATION · MOVEMENT · BODYWORK · CIRCLES
A space for women
to come home to
themselves.
Start with 3 free guided meditations.
Meditation, movement, bodywork and circles to help you find stillness, feel what you feel, and let it go.
MAYBE YOU RECOGNISE THIS
Does this sound
familiar?
You're not too much. You just need a space to let it out.
You're always "on", and even rest doesn't feel like rest.
Your body carries tension you can't seem to shake.
You feel everything deeply, but don't know where to put it.
You're longing for women who truly get it.
Still
Guided meditations to quiet the noise, find silence and recharge.
THERE IS ANOTHER WAY
Emotions aren't meant to be fixed. They're meant to be felt.
At Emotional Academy you slow down, breathe and move through what's been stuck, in a safe space that's just for women.
Move
Breath and movement on the mat. Awaken your emotions and let them flow out through body, voice and art.
Release
One-to-one bodywork with massage, pressure points and breathwork.
Bodywork →
Gather
Monthly women’s circles. Every month a new theme to explore together, from self-love to boundaries.
A stressful day, a restless night, a heavy feeling you don't know what to do with. Press play and give yourself a few minutes to come back to yourself.
Scanned the QR code at a circle? You're in the right place.
1 Meditation - Coming Home to Your Body
YOUR FREE GIFT
Three meditations for the moments life feels like too much
9:48 min
2 Meditation - The Space Between Your thoughts
9:40 min
3 Meditation - A Life at Peace
8:48 min
MEET YOUR GUIDE
Hi, I'm Hannah.
As an adoptee, I've spent my life exploring who I am and where I belong. Looking for those answers taught me that healing doesn't start with fixing yourself. It starts with understanding yourself.
After three years guiding people through stress, burnout and big emotions, online and in Bali, I'm back in Belgium creating the space I once needed: a place for women to feel safe, seen, held and free to be themselves. A space where emotions can be expressed freely, processed and gently integrated.
6
courses on Insight Timer
3 yrs
guiding online & in Bali
4.8★
flagship course rating
Really lovely first practice when I really needed it— I look forward to the rest 🙏🏼❤️
Becka Gagne, Insight Timer
Kind words from listeners
★ 4.8 from 288 students on The Power of Emotional Harmony
Thank you for the soothing practice and I look forward to the full course. Best wishes
Marco, Insight Timer
Thank you for this course Hannah. I definitely resonated with it. I listened to all 5 days in just 2! Now I will go back and listen more intently. This course is something I need very much. Thanks for presenting it.
Bec, Insight Timer
COMING SOON · ONLINE
The first women's circle is coming
An evening to slow down together, from the comfort of your own home. We meditate, share what's alive for us and leave a little lighter. No experience needed.
FIRST CIRCLE · ONLINE
Join the waitlist
Be the first to hear the date and theme, and get priority access to a spot.
Questions you might have
Do I need any experience?
No. Everything is beginner-friendly. Come exactly as you are.
Is it really women-only?
Yes. Every session, circle and group is a space just for women.
Is it online or in person?
Online: guided meditation tracks and courses. Listen and follow them anytime, anywhere.
In person: guided meditation sessions and bodywork in Belgium.
Women's circles: both online and in person.
What's free and what's paid?
Free: 5 guided meditations, sent straight to your inbox.
Paid: premium track bundles, online courses, sessions, bodywork and women's circles. Prices are shown on each page.
What happens after I sign up?
Your five meditations land in your inbox within minutes, followed by a few gentle emails from me. Unsubscribe anytime.
Is bodywork a medical treatment?
No. Bodywork is for relaxation and emotional release, and doesn't replace medical or psychological care.
Your calm is one click away.
Three free guided meditations, straight to your inbox.